Thursday, 15 May 2014

Benefits of Consuming Carrot

Carrot is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1, B6, biotin and also rich in minerals such as potassium, calcium, magnesium, phosphorus, organic sodium and many other trace minerals. The known phyto-nutrients in carrots are lutein, lycopene, anti-oxidants alpha, beta and gamma carotenes, zeaxanthin and xanthophyll.

Drinking carrot juice regularly helps
Improve Eyesight
Benefit Your Skin
Stimulate Appetite and Improve Digestion
Detoxifying the liver
Boosting the immune system


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